Suunto Spartan Trainer Wrist HR (Blue)

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A versatile, slim and lightweight GPS sports watch for those who lead an active lifestyle.

Suunto's Spartan Trainer Wrist HR is a well designed GPS watch with a vast array of functions and an optimal fit, ready to help you train how you want – whether you swim, cycle, hit the gym or run trails.

It utilises the much more convenient wrist HR measurement, which requires no separate chest strap, and is able to track your activities with calories, steps 24/7 and many other outdoor features.



Compact & Durable
  • Battery life 10h with best GPS accuracy (up to 30h with power saving options)
  • 14 days battery life in time mode
  • Convenient wrist HR measurement
  • Compact size and optimal fit for sports and daily wear
  • 50m water resistant

Versatile Outdoor & Indoor Training
  • Ready to go: swimming, running, cycling, gym, hiking, and more
  • GPS tracking with speed, pace and distance
  • Customisable sport modes with graphs and automatic laps
  • Create intervals on watch and follow on-screen guidance
  • Find back safely with breadcrumb view of travelled route
  • Route navigation with Points of Interest (POI) and Estimated Time of Arrival (ETA)

Activity Tracking & Mobile Notifications
  • 24/7 tracking of your daily steps, calories and sleep
  • Track your daily rest-HR value to know if you are stressed or over-trained
  • Personalise your watch with customisable watch faces
  • Get incoming calls, text and calendar notifications to your watch



WHAT'S IN THE BOX?
Spartan Trainer Wrist HR, USB cable, Quick Guide, Warranty Leaflet

GENERAL
Bezel material: Glass fibre reinforced polyamide
Glass material: Polyamide
Case material: Glass fibre reinforced polyamide
Strap material: Silicone
Weight: 56g (1.98oz)
Customizable watch faces
Colour display
Water resistance: 50m (according to ISO 6425)
Battery indicator: Percentage / Icon
Battery type: Rechargeable lithium-ion
Upgradable Firmware
Time, date
Alarm clock: 1 configurable alarm
Dual time
Integrated wrist heart rate using Valencell technology
GPS timekeeping
Stopwatch timer
Vibration alert
Languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH*
LED backlight - configurable backlight mode
Button lock during exercise
Display type: Matrix
Display resolution: 218 x 218
Metric and imperial units
Automatic daylight saving time
Battery life in time mode: 14 days

 
24/7
Activity monitoring: Steps, calories
Activity targets: Steps, calories
Heart rate assisted daily calories tracking
Daily rest heart rate tracking
Calorie burn rate and heart rate during daily activities
Activity history
Sleep tracking: Duration, average HR during sleep


PHYSICAL SPECIFICATIONS

Operating temperature: -20°C to +60°C (-5°F to +140°F)
Storage temperature: -30°C to +60°C (-22° F to +140° F)
Recommended charging temperature: 0°C to +35°C (+32°F to +95°F)


CONNECTIVITY
Connectivity (between devices): Bluetooth Smart
Compatible with Suunto Movescount
Compatible with Suunto Movescount App
Phone notifications on the watch with Suunto Movescount App
Compatible with online sports communities: Strava, TrainingPeaks, MapMyFitness and others (available in Suunto Movescount.com)
Watch software updates from cloud
Move transfer from watch to cloud via computer or mobile: USB cable / wireless


Smartphone compatibility: iPhone, Android
Compatibility with Samsung Galaxy (Android version) S6: SM-G920F (5.0.2)
S5: SM-G900V (5.0)
S4: GT-I9500 (4.3)
Note4: SM-N910K (5.1.1)
S6 edge: SM-G925F (5.0.2)
S5 Mini: SM-G800F (4.4.2)
S4 Mini: GT-I9195 (4.4.2)
Note3 LTE: SM-N9005 (4.4.2)
Compatibility with Google Nexus Nexus 6: Nexus 6 (6.0)
Nexus 5: LG-D821 (6.0.1)
Compatibility with Sony Xperia
Z1 Compact: D5503 (5.1.1)
Z3 Compact: D5833 (5.1.1)
Z3: D6603 (5.1.1)
Z2: D6503 (5.1.1)
Compatibility with LG G3: LG-D855 (4.4.2)
G2: LG-D802 (4.4.2)
Compatibility with Huawei Honor 7: Honor 7 (5.0.1)
Mate 8: Mate 8 (6.0)
Mi4: (6.0.1)
Compatibility with Oneplus
One: A0001 (4.3)
Compatibility with iPhone
7, 7 Plus, 6/6S, 5/5C/5S


OUTDOOR FUNCTIONS
GPS TRACKING & NAVIGATION
Satellite systems : GPS
GPS recording rate: Best, Good, OK
Waypoint and visual route navigation
Zoom levels in navigation
Auto zoom based on route shape
Breadcrumb trail in real time
Route planning with altitude profile in Suunto Movescount.com
Outdoor maps by satellite, terrain and topography in web by Mapbox, Google Maps & Android
Track logging, viewing and sharing in Suunto Movescount.com and with Suunto Movescount App
GPS track analysis in Suunto Movescount.com and with Suunto Movescount App
Point of Interest (POI) navigation
Routes to take into use from community in Suunto Movescount.com
Personal route library synced to watch in Suunto Movescount.com
Route planning with heatmaps in Suunto Movescount.com
Heatmaps to browse and show on Moves in Suunto Movescount.com and with Suunto Movescount App
ETA (estimated time of arrival), remaining distance
Battery life, GPS active: 10/16/30h


ALTIMETER

GPS altitude
Total ascent/descent in exercise
Vertical speed in exercise
Log recording rate: 1 s
Resolution: 1 m
Range: -500 - 9999m


WEATHER

Move altitude graph in Move summary
Sunrise/sunset times

TRAINING FUNCTIONS
PLANNING
Target setting: Duration
Downloadable training plans from Suunto Movescount.com
Planned Move on watch
Plans with descriptions
Plan a week in Suunto Movescount.com
Coach made plans in Suunto Movescount.com
Coach to client communication in Suunto Movescount.com
Coach to supervise my public/private training in Suunto Movescount.com


INTERVAL TRAINING
Setup intervals on watch
Interval guidance during training
Interval analysis in Suunto Movescount.com
Interval set summary in Suunto Movescount.com and with Suunto Movescount App



HEART RATE
Heart rate measured from wrist
Heart rate belt compatibility: Bluetooth Smart belts
RR interval with Suunto Smart Sensor
Heart rate in beats per minute
Records heart rate in swimming with Suunto Smart Sensor
Real-time average heart rate
Heart rate graph in real time
Calories
Peak Training Effect
Recovery time
Log recording rate: 1, 20 s
Personal heart rate zones
Analysis of heart rate graphs, zones and physiological values in Suunto Movescount.com and with Suunto Movescount App


SPEED AND DISTANCE
GPS speed and distance
Chrono
Foot POD support: Bluetooth Smart
Autolaps: Distance and duration based
Manual laps
Analysis of pace, speed graphs and tracks on the map in Suunto Movescount.com and with Suunto Movescount App
Lap analysis in Suunto Movescount.com


REST AND RECOVERY
Activity based recovery time
Recovery time daily view on watch
Feeling insights in Suunto Movescount.com and with Suunto Movescount App
Feeling stored after training to watch
Feeling trend in Suunto Movescount.com

TRAINING LOAD
Logbook with Move details on watch
Move summary with lap details on watch
Training load with totals by sport on watch
Training logbook for long term overviews
Training analysis with graphs, lap tables, maps, totals in Suunto Movescount.com
Training insights totals duration/distances by sport in Suunto Movescount.com and with Suunto Movescount App
Training types stored to Moves on watch
Training type long term overviews in Suunto Movescount.com
Long term training load based on recovery values in Suunto Movescount.com
Heart rate zone total insights on watch, in Suunto Movescount.com and with Suunto Movescount App


PROGRESS
Annual and all time personal bests compared to age group in Suunto Movescount.com
Community training insights based goals in Suunto Movescount.com
Personal best insights in Suunto Movescount.com and with Suunto Movescount App
Progress analysis with graph comparisons in Suunto Movescount.com
Progress analysis with personal best trends in Suunto Movescount.com
Progress analysis with scatter diagrams in Suunto Movescount.com

SHARE AND RELIVE
Move sharing to social media via Suunto Movescount.com
Move rating and commenting in Suunto Movescount.com
Follow other members and get feedback via activity stream in Suunto Movescount.com
Groups and events to participate in Suunto Movescount.com
Photos with watch data overlays with Suunto Movescount App
Suunto Movies


SPORT EXPERTISE
SWIMMING
Pool swim pace and distance
Openwater swim pace and distance
Records heart rate in swimming from wrist or with Suunto Smart Sensor
Swimming time by pool length, lap, total
Swimming stroke rate, count and type
Stroke efficiency (SWOLF)
Automatic intervals
Interval lap table
Lap table for swimming analysis with stroke and pace in Suunto Movescount.com
Interval guidance with swim pace/duration/distance training support on watch

CYCLING
Cycling speed
Average speed in real time
Bike POD with speed/cadence support: Bluetooth Smart
Bike power meter support: Bluetooth Smart
Bike Power (W), average and maximum (with power sensor): Bluetooth Smart
Bike Lap and Lap Maximum Power (with power sensor)
Power distribution and graphs with power sensor (available in Suunto Movescount.com)
Peak Power Curve for peak power outputs with power sensor (available in Suunto Movescount.com)
Real-time lap table with avg HR, avg power and avg speed
Interval guidance with power/speed/heart rate on watch

RUNNING
Running pace
Suunto FusedSpeed™
Running power with Stryd sensor
Foot POD calibration: Automatic
Lap comparisons on watch and in Suunto Movescount.com
Average, max, lap pace in real time
Interval guidance with running pace/heart rate/distance on watch

MULTISPORTS
Change sport mode during exercise
Preconfigured multisport modes
Post-analysis of multisport exercise by sport in Suunto Movescount.com
Multisport exercise summary on watch

SPORT MODES
Customisable sport modes and displays in Suunto Movescount.com
Graphical displays in sport modes: Heart rate, speed and altitude
Available measurement parameters: > 50 values on watch
Numeric displays in sport modes: 1-7 fields, lap table view
Pre-installed sport modes on watch: > 80
Sport modes for specific purpose (racing, intervals, long training...)


Attributes

Recommended Use: Backpacking, Commuting, Cycling, Duke of Edinburgh's Award Expeditions, Everyday Use, Expedition, Hiking, Running, Running / Training, Trail Running, Travel, Trekking, Walking
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